Blog
I love to write and share ideas about strength, nutrition, fitness, and what it means to be human. Those are the topics you’ll find on the blog.
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How To Train For An Organ Transplant
I’ve had two liver transplants. The first was from a…
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In Search Of Certainty
** The following is a post from our sister site…
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Caffeine Is Worse For Your Sleep Than You Thought
Today we’re sharing a post from our sister site Data…
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The Arc of Progress
What expectations do you have for making progress in strength…
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Mastering Warm-Ups for Progressive Overload Success
In our last post, we described a progressive overload strategy…
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Master Progressive Overload for Strength Training
In our current blog series on strength training, I’ve introduced…
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Durable Programming
In part one of this series, I shared suggestions for…
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Durable Exercises
In the last post, I shared a few suggestions for…
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How To Build a Durable Exercise Habit
I’ve never met someone who felt they shouldn’t be doing…
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Home Gym Guide
If you’re committed to strength training, commuting back and forth…
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The Durable Fitness Philosophy
I’ve always loved sports. From little league baseball to racing…
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What’s Your Plan?
The following is post from our sister site Data Driven…
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What It Means To Be Durable
I love writing and sharing ideas. For the past 15…